Clean Heart, Sober Mind: What I Learned After 100 Days of Sobriety

On June 19th, I knew I had to make a choice: Live or die.

I chose life. We should all be so lucky.

Sunday morning, June 19th, 2022, I was told I needed help. I knew I did. I knew my mind was not right. I knew I was at my literal wit’s end. I knew if I didn’t stop abusing my mind, body, and soul, all would cease to exist.

So I stopped. I sought help. Professional, psychiatric help. It was the hardest thing I have ever done in my life. To physically take those steps…



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Noah Watry

Noah Watry


Licensed Funeral Director, Embalmer, Life Insurance Agent, and FSA. I write about life, death, and everything in between. Books available here: